May 29, 2019
Ep 028 | Life Hacks being Preventative vs Corrective
I have discovered some life hacks that are too good to be kept a secret, so I’m dishing all about them today! I have been on a journey to live my best life from the inside out and I am living a life of prevention rather than correction because it’s so much easier to prevent things than it is to have to correct them. By incorporating supplements, proper exercise, having a proper skincare routine and maintaining a healthy diet, your body will not only thank you, but will have more energy to do the things you love!
Listen to my journey and be prepared to be inspired to start yours today!
What we’re talking about
- My Health Journey
- Skincare
- Being Thankful
From Inflammation to Diet, Exercise & Supplements
After seeing my mother and grandmother die from rare cancers, I have made it my mission to be healthy and to learn all I can about my body and how to treat it properly. I am sharing my issues with inflammation and how I tackle them along with how important food is and knowing what you are putting into your body.
Being Preventive Instead of Corrective
Skincare is one of the most important things I talk about and believe in. From protecting your skin on a daily basis from the sun to preventing breakouts and wrinkles, I have found an over-the-counter product line that does all of this and more! I’m a firm believer that you should take preventive measures instead of needing to head down a corrective path later on.
Finding Gratitude Every Day
Meditation and gratitude are two things I practice daily and know make a difference in my life. Taking time to feel grateful for simple pleasures and joys in life can not only change your attitude but can open you up for more joy and love in your life.
Small changes can have big effects!
LINKS MENTIONED
EP 1 The Skinny On Getting Healthy. It's Deeper Than Exercise and Eating Right.
EP 8 From Breakouts to the Best Skin of My Life
Davidlee F4-2 Hydrogen-Rich Generator Water Bottle Ionizer
TIMESTAMPS
15:05 (10 sec) – It’s so important to take care of your skin young in a preventive manner because you don’t want to go down the corrective road.
24:53 (15 sec) – If you just write down 3 things in the morning and the evening that you are grateful for…because falling in love and finding joy in the simple things in your life is what will sustain your happiness forever.
QUOTES
- Food is about health.
- My health comes first.
- Skincare…the anti-aging element of my life.
SOCIAL MEDIA TEXT
TCC Facebook post
- I am dishing all of my life hacks from the supplements I take to my skincare routine to how I find time to reflect daily on what I’m grateful for on Ep 28 of The Confidence Crown!
Day of
- We all need lifehacks on how to lead healthier, happier lives and I’m sharing all of mine on EP28 of The Confidence Crown.
- I am sharing my secrets on how to have great skin and finding gratitude every single day on EP28 of The Confidence Crown.
Next day reminder
- Have you listened to the latest Podcast episode filled with my favorite life hacks? Head on over to iTunes and check it out!
Show Notes/Post Record INTRO:
THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com