Jan 15, 2020
SHOW NOTES
Ep 042 | R U Living Your Life For Yourself with Jessi Beyer
Jessi Beyer is a keynote speaker and mental health advocate who is helping millennials feel valid, heard and appreciated in their mental health struggles while designing a life that they love waking up to. Jessi is also about to launch a book, How To Heal: A Practical Guide to 9 Natural Therapies You Can Use to Release Your Trauma. After dealing with her own mental health as an adolescent, Jessi realized that there were other ways to deal with trauma than traditional talk therapy. Her mission is to change the way mental health is looked at, treated and to encourage people to be open and honest about what they’re dealing with.
Do it for yourself, no one else.
What we’re talking about
- The Importance Of Living Your Life For Yourself
- How To Heal: A Practical Guide to 9 Natural Therapies You Can Use to Release Your Trauma
- How Jessi Found Her Confidence To Try New Things
The Importance Of Living Your Life For Yourself
If you live your life for other people, then you have less of a reason to do more. Once you find your passion in life and understand that your “why” is specifically for you, then you will find you have more reason to jump out of bed and get to work. Focusing less on the opinions of others and more on what means something to you, then Jessi says you’ll feel more motivated every day, even when things are rough.
How To Heal: A Practical Guide to 9 Natural Therapies You Can Use to Release Your Trauma
Talk therapy is one of the most recognized forms of therapy around when it comes to mental health. Jessi’s first experience with talk therapy had her running out of the building and never looking back. She says she regrets never going back but has since found other natural therapies that release trauma, including connecting with nature. Jessi’s book details 9 ways to release your trauma using research-backed experience.
How Jessi Found Her Confidence To Try New Things
Jessi became sick and tired of being sick and tired and decided it was time to try new things. She didn’t like the way she was feeling and THAT empowered her to step out of her comfort zone and have the confidence to look at new ways to heal and move forward. Often times the only way to grow is to do things differently and try something new.
Don’t let anyone tell you when you’re ready.
LINKS MENTIONED
How To Heal: A Practical Guide To 9 Natural Therapies You Can Use To Release Your Trauma
TIMESTAMPS
12:46 (26 sec JB) – It ties right into with your why as well. If it’s something that you’re doing for the money or doing for the prestige, you’re doing for the opinions of others. It’s going to be really hard to get yourself out of bed on the those bad days. When you’re working for something you’re passionate about, you have this strong emotional why connected to it. It’s easier to say ok just send one email. Just get 1 thing done today and you can go eat some chocolate and then it’s ok. You have that motivation to pull on when things are really rough because you have that passion and that why.
17:30 (29 sec JB) – When I was struggling with my mental health I went to one day of talk therapy and literally I kid you not, ran out of the building because I was so uncomfortable and I never went back. That’s probably my biggest regret in my healing journey was that I didn’t have the support of a professional because I was so uncomfortable with talk therapy. No talk therapy is great. It’s back by so much research and anecdotal experience and things like that. It’s so so good, but if people are too uncomfortable to even go in the first place, then it’s completely useless.
QUOTES
- The world doesn’t need more doctors and lawyers. They need more people who are set on fire with their passions because those are the people that are going to change the world. JB
- When you’re working for something you’re passionate about, you have this strong emotional why connected to it. JB
- Don’t let anyone tell you when you’re ready. JB
SOCIAL MEDIA TEXT
TCC Facebook post
- Jessi Beyer is changing the way we deal and release with our trauma and she’s sharing how you need to do things for yourself, not for others. Find out why following your passion is more important than following the money and prestige and how you can change the world on Ep 42 of The Confidence Crown!
Day of
- Jessi Beyer is helping #millennials how to release their #trauma and lead #lives for themselves on EP42 of The Confidence Crown.
- Jessi Beyer is #talking about #trauma and how we can change the #world but following our #passions on EP42 of The Confidence Crown.
Next day reminder
- Don’t miss Jessi Beyer talking about the importance of following your passion and how to overcome trauma with natural therapies. Head over to Itunes to listen!
Show Notes/Post Record INTRO:
THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com